Nutrition Facts: Protein

Nutrition Facts: Protein  List updated: March 16, 2017

protein_nutrition_facts.pdf (file size: 465 KB)


Table Source (Food and Nutrition Board, Institute of Medicine)
Daily Protein Recommendations
Children1-3 years old13 grams
4-8 years old19 grams
Females9-13 years old34 grams
14-18 years old46 grams
19-51+ years old46 grams
Pregnant/Lactating Females14-50 years old71 grams
Males9-13 years old34 grams
14-18 years old52 grams
19-51+ years old56 grams

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