Nutrition Facts: Spices/Herbs, Etc.

**Nutrition Units for Fat, Carbs, Protein, Sugar, Fiber are Grams; Vit A, Vit D, Vit E are IU;
Sodium, Cholesterol, Iron, Calcium, Vit C, Magnesium, Potassium, Zinc, Omega-3 are Milligrams;

Nutrition Facts: Spices/Herbs   List updated: August  21, 2011
Allspice Quantity: 1 Tbsp 5g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
16 0 3 0 0 1 5 0 0 40 50 2 0 0 63 8 0 4
Basil, dried leaves Quantity: 1 Tbsp 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
5 0 1 0 0 1 1 0 1 42 188 1 0 0 69 8 0 30
Bay Leaf Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
5 0 1 0 0 0 0 0 1 15 108 1 0 0 9 2 0 18
Black Pepper Quantity: 1 Tbsp 6g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
16 0 4 0 0 2 3 0 2 27 19 1 0 0 79 12 0 10
Caraway seed Quantity: 1 Tbsp 6g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
22 1 3 1 0 2 1 0 1 45 24 1 0 0 88 17 0 10
Chili powder, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
24 1 4 1 1 3 76 0 1 21 2224 5 0 3 144 13 0 55
Cilantro Quantity: 1 Tbsp 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
5 0 1 0 0 0 4 0 1 22 102 10 0 0 78 12 0 0
Cinnamon, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
19 0 5 0 0 0 1 0 1 78 23 0 0 0 33 5 0 1
Cloves, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
21 1 2 0 0 2 16 0 1 42 34 5 0 1 72 17 0 278
Cumin, seed Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
22 1 3 1 0 1 10 0 4 60 100 1 0 0 107 22 0 11
Dill weed, dried Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
8 0 2 1 0 0 6 0 1 54 176 2 0 0 99 14 0 0
Fennel Seed Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
20 1 3 1 0 2 5 0 1 69 8 1 0 0 97 22 0 0
Ginger, ground Quantity: 1 Tbsp 5g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
18 0 3 0 0 1 2 0 1 16 8 0 0 1 71 10 0 15
Lemon grass (citronella), raw Quantity: 1 Tbsp 5g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
5 0 1 0 0 0 0 0 0 3 0 0 0 0 34 3 0 2
Marjoram, dried Quantity: 1 Tbsp 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
4 0 1 0 0 1 1 0 1 30 121 1 0 0 23 5 0 49
Mustard Seed, yellow Quantity: 1 Tbsp 11g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
52 3 4 3 1 2 1 0 1 57 7 0 0 0 75 33 1 295
Nutmeg, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
37 2 3 0 2 1 1 0 0 13 7 0 0 0 25 13 0 0
Oregano, dried Quantity: 1 tsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
5 0 1 0 0 1 0 0 1 28 121 1 0 0 29 5 0 73
Paprika Quantity: 1 Tbsp 7g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
20 1 4 1 1 3 2 0 2 10 3550 5 0 3 158 12 0 61
Parsley Quantity: 1 Tbsp 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
4 0 1 0 0 0 7 0 2 22 153 2 0 0 57 4 0 0
Red Pepper Flakes (cayenne) Quantity: 1 Tbsp 5g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
17 1 3 1 1 1 2 0 0 8 2185 4 0 2 106 8 0 35
Rosemary, dried Quantity: 1 Tbsp 3g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
11 0 2 0 0 1 2 0 1 42 102 2 0 0 31 7 0 35
Sage, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
6 0 1 0 0 1 0 0 1 33 118 1 0 0 21 9 0 25
Salt, coarse kosher Quantity: 1 tsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
0 0 0 0 0 0 1120 0 0 0 0 0 0 0 0 0 0 0
Salt, sea salt Quantity: 1 tsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
0 0 0 0 0 0 1872 0 0 0 0 0 0 0 0 0 0 0
Tarragon, ground Quantity: 1 Tbsp 5g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
14 0 2 1 0 0 3 0 2 54 199 2 0 0 143 17 0 140
Thyme, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
12 0 3 0 0 2 2 0 5 80 162 2 0 0 35 9 0 29
Turmeric, ground Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
24 1 4 0 0 1 3 0 3 12 0 2 0 0 170 13 0 33

**Nutrition Units for Fat, Carbs, Protein, Sugar, Fiber are Grams; Vit A, Vit D, Vit E are IU;
Sodium, Cholesterol, Iron, Calcium, Vit C, Magnesium, Potassium, Zinc, Omega-3 are Milligrams;

Nutrition Facts: Cocoa/Coffee/Tea   List updated: August  21, 2011
Cocoa, Hershey's unsweetened Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
12 1 3 1 0 2 1 0 1 7 0 0 0 0 80 26 0 0
Cocoa, Hershey's unsweetened dark Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
10 0 3 1 0 2 65 0 2 0 0 0 0 0 4 25 0 0
Coffee, instant 47mg caffeine Quantity: 3/4 cup 179g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
4 0 1 0 0 0 7 0 0 7 0 0 0 0 54 7 0 0
Tea, Chamomile organic 0mg caffeine Quantity: 1 cup brewed
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
2 0 1 0 0 0 2 0 0 5 47 0 0 0 21 2 0 0
Tea, Earl Grey (black) organic 47mg caffeine Quantity: 1 cup brewed
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
2 0 1 0 0 0 0 0 0 0 0 0 0 0 50 2 0 0
Tea, Green organic 30mg caffeine Quantity: 1 bag 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
0 0 0 0 0 0 0 0 0 2 20 5 0 0 21 1 0 0
Tea, Oolong (black & green) organic 30mg caffeine Quantity: 1 bag 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
0 0 0 0 0 0 0 0 0 2 20 0 0 0 20 1 0 0
Tea, Rooibos organic 0mg caffeine Quantity: 1 bag 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
0 0 0 0 0 0 6 0 0 1 0 0 0 0 7 0 0 0
Tea, White (peony) organic 20mg caffeine Quantity: 1 bag 2g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
0 0 0 0 0 0 0 0 0 2 20 0 0 0 9 1 0 0

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